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Researchers in Finland found students' reading skills improved more between first grade and third grade if they didn't eat a lot of sugary foods or red meat, and if their diet consisted mainly of vegetables, berries and other fruits, as well as fish, whole grains and unsaturated(不饱和的)...
Inpatientswithcirrhosis,fishfatcontains20carbon,5acid. Itisakindofunsaturatedfattyacid,itsmetabolismproduct isprostateringelement,ithasthefunctionofreducingblood fat,reducingbloodviscosityandinhibitingplatelet aggregation,whichisbeneficialtothepreventionandcureof ...
What's the Difference Between Saturated and Unsaturated Fats? Some of the pro-butter news has stemmed from several recent meta-analyses of large observational studies that found no link between saturated fat intake and heart disease. Plus, meta-analyses of randomized controlled trials (the gold sta...
Fish (salmon, cod, sardines) – These sorts of fish contain omega-3 unsaturated fats which are vital for appropriate mind work. Avocados – Eat avocados all the more frequently to expand the blood stream to your mind. Blueberries – Blueberries are stacked with cancer prevention agents, which ...
Learn more about this topic: Unsaturated Fat | Structure, Types & Examples from Chapter 21 / Lesson 2 24K See a comparison of saturated vs. unsaturated fat structures. Discover unsaturated fatty acid structure and unsaturated fat and saturated fat examples. ...
fat is also present in fish. Unsaturated fat are usually called oils. Unlike saturated fat, these oils contain mostly monounsaturated and polyunsaturated fat. A few food products such as coconut oil, palm oils, or whole milk remain as liquids at room temperature but are high in saturated fat....
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“You need fat to survive. Fat helps your body absorb vitamins from foods, build cells, give you energy and keep you warm. But it’s the unsaturated fats that come from vegetables, nuts and fatty fish that can lower your cholesterol(胆固醇) level and help keep you healthy. Saturated fats...
FaecesProtozoaDetritus food webHighly unsaturated fatty acids such as 20:5n3 (EPA) are both hormone precursors and cell membrane components, making them important nutrients for aquatic animals. Many animals must obtain EPA from their diets because they cannot synthesize enough EPA to meet their ...