Shishito peppers are high in vitamin C and also have vitamin A, fiber and protein. They are sautéed with a tablespoon of avocado or olive oil for a little healthy fat and a sprinkle of pink Himalayan salt for a mineral boost as well. A perfect snack or appetizer and it couldn't be...
If endives were hard enough to spot among green vegetables, Escarole only makes it harder to get confused. Here’s how to spot each. Different Plant Varieties Endive and escarole are both part of the chicory species, but they come in different plant varieties. Escarole has broader leaves ...
1.Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. One cup (30 grams) of raw spinach provides 56% of your daily vitamin A needs plus your entire daily vitamin K requirement — all for just 7 calories (1). Is spinac...