What's the right Magnesium Dosage for you? It's different for everyone, so there is only ONE way to find out if YOU need magnesium supplementation. What's the right KIND of magnesium to take?
I generally add a cupful of magnesium flakes or epsom salts along with a little Himalayan salt to the baths of my children. Whenever I find time, I never tend to lose the opportunity to take a relaxing bath in this mix. When I am not able to spend time in bath, topical application ...