More often than not, though, if people just ate unprocessed, real food, they'd feel a whole lot better to begin with." Feeling Bloated? Fruits and Vegetables That Are Natural Diuretics Advertisement - Continue Reading Below Diet & Nutrition ...
Instead, reach for veggies that are lower in triggering FODMAPs, including tomatoes, eggplant, carrots, spinach, zucchini, and bean sprouts. Fruits: Another diverse source of FODMAPs, you'll need to avoid apples, pears, apricots, peaches, nectarines, watermelon, and cherries, Walder says. The...