Is Eating before a Workout OK?Gilliam, Marjie
回答：吃饭也是个力气活,这样翻更合适些,不懂继续问我
It's important to eat mindfully: The practice of staying present while eating, feeling all the sensations of the food and noticing when you begin to feel full. While mindful eating may ring a bell from its growing popularity within the wellness industry and on social media, it's actually an...
Related:Eating Before or After a Workout: The Best Strategy for Fat Burn & Energy When to take pre-workout As you may have guessed, pre-workout supplements are meant to be takenbeforeexercise. But how long before a workout should you take pre-workout? Aim to take your supple...
best way is to gradually reduce meat from your diet. If you eat meat 3 meals a day, drop it down to 2 meals for a couple of weeks.3. After that, you can alternate (交替) between “meat days” and “non-meat days”, until you’re comfortable going long stretches without eating ...
Okay, eat after. Great! But when? The best time for a post-workout meal or shake is in what’s called “The Golden Hour”. The hour immediately following your workout. That’s the window when you’ll see the most benefit! It doesn’t have to be exact, but it’s a good rule ...
(三倍行距) copy to allow space for revision.4As a result, these writers never get in the habit of crossing out chunks (大块) of their draft and writing revisions in the blank space. After you have revised your draft until it is too messy to work from anymore, you can enter your ...
There are a few things to keep in mind, however, before downing coffee before a workout. One is timing. “Caffeine is quickly absorbed in the stomach and increases in the blood within 30 to 60 minutes, peaking about one to two hours after digestion,” Shorenstein says. Your mileage may ...
so it is more difficult to relax and have a peaceful sleep when you are very excited.5 If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You ...
E. You never want to waste a good workout by eating junk food. F. After you exercise, you continue to burn calories all the day. G. If you are planning to do exercise regularly, or you’re doing it now, then listen up! 相关知识点: 试题来源: 解析 1. G 2. D 3. F 4. A...