Eating a balanced diet, getting enough sleep, and managing stress are also important for maintaining good health. 5 A. Exercise can improve our physical health. B. Exercise can enhance our mental health. C. There are many different types of exercise to choose from. D. Start with small ...
She exercises every day, drinking milk, eating vegetables, fruits. 9 hours of sleep each night. Once a week eating 2or3 junk food, never drink coffee. So she is very healthy. He has little to no exercise, and sometimes eat vegetables, never eat fruit and milk. 9 hours of sleep each...
B Any kind of physical activity can improve your health. The most important thing is that you keep doing exercise! Exercise should be a regular part of your day, like brushing your teeth, eating, and sleeping. It can be in gym classes joining a sports team, or working out on your own...
The key to weight loss is regular physical activity. And surprisingly, you don’t have to give up eating or make the gym your second home to see long-term, positive effects.Your body needs a certain amount of energy to maintain basic functions such as breathing, blood circulation...
Every day I insist on physical activity. In the home will be a physical activity. Every day, I insist on eating drinking a cup of milk, eat more vegetables do not eat everything as far as possible. I also eat junk food, but not often eat my rest day is a good sleep 7 hours. I...
Overweight is a result of imbalance between the energy we are eating and the energy we are giving out. In NS W one third of adults are now considered to be overweight.Physical activity guidelines can help us balance our energy. Being physically active does not mean that you have to be ...
To shoot a scene of people eating food, you need two different perspectives (角度). To record a bus journey to school, you need three quick cuts. To complete this short, morning rush-hour video blog – or “vlog” – you need four pieces of music. 1 With more than 90 million vlo...
If you're 9 or older, aim for3 cups of milk a day. Avoid sugary drinks, like sodas.Listen to your bodyWhen you're eating, notice how your body feels and when your stomach feels comfortably full.Sometimes, people eat too much because they don't notice when they need to stop eating....
Eating naturally is eating what we’ve been designed to eat, just like a car that is designed to run on gasoline, not diesel or oil. The question is: who or what designed us for the natural foods that fuel us? Neither Aristotle nor most of those deeply beholden to him in the succeedi...
While eating as much fibre as possible may seem a healthy option, eating too much can also play havoc (灾害) with your digestive system. Cassandra said: “Too much fibre may not be helpful for those with bloating, flatulence or abdominal pain, especially insoluble fibre such as that found ...