Avoiding alcohol.While you may drink alcohol to relax, it can cause problems like depression and anxiety down the road. Alcohol is a depressant that can interfere with the neurotransmitters that control your mood. Avoiding caffeine.It can worsen your anxiety by increasing your stress hormone cortiso...
You should be aware thatalcohol is a depressant– not a stimulant, which means that alcohol slows down your reactions and mental abilities. You will have trouble thinking clearly and making rational decisions. If you mix alcohol with other depressant drugs, the effects can be dangerous. It can ...