Fiber is essential for a healthy diet. Boost your intake of high-fiber foods to reap the health benefits.
Cocoa Powder: Add to smoothies or oatmeal for a flavonoid boost. 7. Nuts and Seeds Nuts and seeds, particularly walnuts and flaxseeds, are rich in arginine, an amino acid that plays a key role in the production of nitric oxide. These foods also provide healthy fats that benefit heart heal...
Chocolate Milk:Mix in cocoa powder and a chosen sweetener while blending to create a deliciously rich chocolate milk. Cinnamon Spice:Infuse a warm, spicy note with ground cinnamon or a cinnamon stick during blending. Nutty Enhancement:Deepen the nutty essence with almond extract or blend in differ...
Moderate drinking, which is less than or equal to one drink a day for women (no more than two drinks a day for men), is OK for most adults. Somepeople should avoid alcohol, including pregnant women. Heavy drinkingis eight drinks or more weekly for women and 15 drinks or more for...
I began this journey that corresponded with my two week break from school. I did not want to be super cranky while detoxing off of sugar and caffeine. I had gotten into some really bad habits. Like eating candy EVERY SINGLE DAY! I was drinking pop way too much. So, I started. The ...
Drinkingplenty of waterhelps healthy fats do their job. Herbal teas and infused water with lemon or berries can keep hydration levels up during the dry winter months. Glow from the Inside Out This winter, don’t just rely on moisturizers—feed your skin the nutrients it needs!By incorporating...
WELCOME TO ANIMAL-FREE FRIDAY OR ANY OTHER DAY OF THE WEEKWe tend to become addicted to that which is not good for us in the first place. We’re always trying to control the amounts of bad stuff we consume, in absence of controlling that which is healthy for us by consuming more of...
Drinking plenty of water is essential to good health, and I believe should be one of the top items on the list for the new year…and all year long. water helps improve the digestive system by helping to keep things moving and clear out waste, clean the blood, and aid the detox process...
1/4 cup + 1 Tablespoon cocoa powder *Note: I used fat freeChobani, but feel free to use whatever you have around, as long as it is Greek and plain. Preheat the oven to 350F. Spray a loaf pan with nonstick spray and set aside. ...
instead of shaming and blaming…if you really wanted to inform those who may have thought they are drinking something healthy. btw, Starbucks actually put matcha on the map in America…unless you’re a household who was ahead of your time in the health and wellness industry. they introduced ...