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Dhauti Kriya stands as a powerful practice. It’s all about cleansing, and not just on the surface. Dhauti Kriya dives into the depths of your digestive system, helping you feel lighter, healthier, and more in tune with your body. ...
(which is high in hazelnuts and almonds). Walnuts are one of the top nuts for brain health, and just one-quarter of a cup provides nearly 100 percent of your daily recommended DHA (an omega- 3 fatty acid found in the human brain, skin, retina and cerebral cortex). Brazil nuts are ...
your skin becomes by cutting out harsh, harmful chemicals. I never really struggled with acne, but I did always have “texture”. Small bumps and rough areas on my skin that were kind of just always there. I also had a much duller tone to my skin when I wasn’t wearing makeup and ...
Along with Hanumankind's "Big Dawgs," Shreyas Savgekar and Kratex's "Taambdi Chaamdi" (translating to "Brown Skin") has also helped Indian hip-hop gain attention this year. The self-love anthem went viral in July not just for its good-natured comedic treatment, but also for clever ...
cholesterol, while lowering the bad. It can also help lower blood pressure and keep the heart rhythm at a steady pace preventing sudden unnecessary spikes. The brain is composed of 60% fat, a good portion (around half even) is specifically Omega-3 DHA fat. I think that speaks for itself...
Docosahexaenoic acid (DHA)is an omega-3 fatty acid that’s a significant component of the human brain, skin, and eye. Although important, it is not considered “essential” since it can be manufactured in the body if acid (ALA) is consumed in the diet. Eicosapentaenoic acid (EPA; or ico...
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