“Anything that makes you feel more relaxed and gets you to turn off the day, whether you do yoga or get a foot massage, it’s all the same thing,” Streicher said. “It’s not that it has to be sexual but sex and self-stimulation is definitely one of the ways to relieve stress....
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Space:Choose a space that is free of clutter. If you are incorporating moves where you come off of the chair, you’ll want to have a clear space to avoid any tripping or stumbling. Time needed:You could take a quick chair yoga break and spend as little as five minutes ...
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Yoga was introduced to the West by men (such as Paramahansa Yogananda, Sri Pattabhi Jois, BKS Iyengar, and Yogi Bhajan), yet because our culture tends to equate lower-impact exercise and being in touch with one’s emotions as feminine attributes, yoga is