So, say you’re hiking up a mountain and need a quick energy boost—a honey stick, or an energy bar made with honey, would give you that boost a little faster than sugar would, from the immediately-available glucose. Sugar would eventually give you the glucose too—it just takes a bit...
Today, we are going to dive into a detailed comparison between sorghum syrup and sugar to give a definitive answer overall as to which one is the superior choice. I promise I won’t sugarcoat anything. Let’s go! Comparing Sorghum Syrup vs Sugar Sorghum Syrup Sugar Substitution ratio 1 ...
While corn syrup, fructose syrup in particular, is an alternative to sugar, it is not a replacement. Many health studies in recent years show that high fructose corn syrup especially is not digested by the body in the same way as sugar itself, and can lead to increased appetite, causing ...
Like all whole foods, including vegetables and grains, corn is a high-fiber food. Fiber is important because it helps regulate blood sugar levels and keep your digestive tract healthy by preventing constipation or diarrhea. It also keeps you feeling full and satisfied for a long time, which pr...
The best plan, of course, is to break up with sugar altogether. But for moments when you really, really just need a little sweetness, there are better options out there. Get the facts on natural sweeteners, from agave to stevia.
Sugar may be linked toobesity and then Type 2 diabetes, in part because it dulls the part of our brain that tells us to stop eating.7, 8, 9 In a 2015 study, rats fed pure white sugar had much higher blood sugar levels than rats given maple syrup.10The researchers concluded that unli...
Sugar,honey, maple syrup in place of corn syrup Arrowroot powder in place ofcornstarch Tortillas made frombrown ricerather than corn Quinoain place of polenta Pretzels instead of corn chips or popcorn Summary Corn is generally healthy if you choose whole food options and avoid the less nutritiou...
By the way, this is the chemical structure of high-fructose corn syrup. What is HFCS and is it Really Different than Sucrose? Historically, HFCS was developed back in the 50’s as an alternative to cane sugar for food preparations. The reasons why HFCS is superior for foods than cane sug...
Then, I added black beans, corn, and bell peppers. Finally, I baked it with shredded cheese on top. Utterly delicious! Get the recipe 11. Vegan American goulash Try this vegan American goulash, which is more of a pasta dish than a stew. But it is definitely a hearty, cozy comfort ...
Nutritionally, honey can serve as a tasty, slightly healthier alternative to sugar. Honey contains small amounts of antioxidants, minerals, and enzymes that may be beneficial to your health. It can also be used as a cough remedy or to soothe a sore throat, and some types of honey have bee...