I’ll try to rank them for you. Let’s say you’re buying some almond milk, and there are a bunch of different brands that use different additives. First, do your best to avoid carrageenan. As I mentioned in thearticle, the concerns have been largely overblown...
Okay, this is probably the post that shouldn’t be, but I was thinking about this the other day and never got around to writing it. Now that I have had a couple of glasses of wine, I am getting around to writing it. It may be because I am choosing to forgo the to-do list I ...
Importantly, both high fructose corn syrup and sucrose contain 4 calories/gram. In that sucrose appears to have been swapped out for HFCS in a more or less 1:1 ratio, there is no reason to believe that HFCS intake is increasing caloric intake outside of simply being a source of calories....
Okay, so I am a lover of corn starch! I make my cornstarch lumpy and crunchy by just adding teaspoons of water into the container, stirring it, placing the lid back on and shaking it and let it dry for about 3 to 4 days in a dry area. Lumps should be broken into small ones if...
without the influx of sugar might confuse our insulin response (I’ll talk about this at length when I cover artificial sweeteners). While this is an understandable concern, stevia has actually been used traditionally as a treatment for diabetics and may actually improve blood sugar control. (10...
“sugar free,” as the dextrose compound is not usually considered a dietary sugar under most food legislation. This usually has to do with the way the compound is digested and processed. As a result, dextrose-containing foods and beverages are usually considered safe for diabetics and others ...
“sugar free,” as the dextrose compound is not usually considered a dietary sugar under most food legislation. This usually has to do with the way the compound is digested and processed. As a result, dextrose-containing foods and beverages are usually considered safe for diabetics and others ...
Why Is Sugar Bad for You? There areplenty of reasons why sugar is bad for you, some more controversial than others. Some experts describe sugar as nothing short of poison.1While for others, it’s a compromise food okay in moderation. The funniest way I’ve heard it put is by Dr. Mar...
(fibrous food for the good bacteria so that they can grow and multiply) you’ll end up like ME with a huge bacterial imbalance in your intestines called Dysbiosis. Dysbiosis is an overgrowth of bad bacteria and yeast in your ‘gut’ and leads to weight gain, sugar cravings and bloating. ...
2. Beans provide a steady source of glucose for energy. Consuming high amounts of fructose (the sugar found in fruit, corn syrup, and agave nectar)is associated with gaining belly fat, poor insulin sensitivity, increased risk of heart disease, and higher LDL levels. Table sugar is no...