Monounsaturated and polyunsaturated fats are much better for your health than saturated fats. Corn oil, canola oil, and olive oil all contain plenty ofheart-healthy fats. One major difference is the presence of a particular type of healthy fat called omega-3s. Getting plenty of omega-3s in yo...
Yellow corn, in particular, is a good source of carotenoid antioxidants like zeaxanthin and lutein. Lutein is an antioxidant that has been shown to offer many benefits, including improving eye health, preventing heart disease, and reducing the risk of cancer. It has also been shown to help imp...
Claim #6: Coconut oil is heart healthy. The Truth: Nope. But it won't definitively increase your risk for heart disease, either. One tablespoon of coconut oil provides more than half the amount of saturated fat that the American Heart Association recommends per day! Foods high in saturated...
Corn is rich in carotenoids, quercetin and anthocyanins, which are bioactive compounds with antioxidant and anti-inflammatory action. They improve arterial health and prevent the formation of clots, which can slow the progression of cardiovascular diseases such as high blood pressure, heart attacks and...
RFK Jr. Has Exposed The Black Heart Of The American “Health Care System,” The Political Class’ Shameful Complicity, The Grim Truth About “Autism,” And The Money Laundering Mill They Call “Science.”–“When He Said “By The Way Bernie…” It Was Check Mate, Game Over, No Matter ...
Food and Drug Administration (FDA) recently approved the claim that soybean oil, one of the more common oils used for frying with 0 grams of trans fat, can reduce risk of coronary heart disease. This approval means the food industry is going to be able to leverage heart-healthy claims on...
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It wasn’t until the 1950’s that consumption really took off when the medical community started trying to convince people to avoid “artery clogging” saturated fats (like lard, butter and coconut oil) to start eating “heart healthy” vegetable oils and a new type of butter substitute called...
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