Here’s a homemade coconut milk recipe that will also show you how to make coconut flour. For a quick route to delicious coconut milk, here are our recommendations for the best coconut milk money can buy. How much coconut milk is considered keto-friendly As 1 cup of coconut milk contains...
Keto-Friendly?YesYes Gluten-Free?YesYes Lactose-FreeYesNo Carbs13g12g Best for cooking/bakingSoups, pies, curries, rice, puddings/sweet treatsYogurt, butter, cheese, sauces, cakes, pies, ice cream, quiches, pancakes Best diets for coconut milk ...
This is an excellent ingredient for a keto-friendly product as it is low in carbs and also gluten-free. To ensure that the cookies are light, crunchy, and taste delicious, they mix almond flour with another keto-favorite coconut flour. While coconut flour has higher carb content than almond...
Yes, both almond milk and coconut milk areketo-friendly plant-based milks, as long as they are unsweetened. However, almond milk is lower in carbs than coconut milk, making it better suited for strict keto dieters. We recommend adding both nut milks to your diet if you are looking to ...
Anthony’s Blanched Almond Flour Anthony’s Natural Almond Meal Keto-Friendly Flour 2 Coconut Flour Coconut flour is one of the healthiest keto flours out there, as it comes from a superfood. This healthy alternative to flour is made from dehydrated coconut scrap after all the fat has been ...
Here’s to a simple, keto friendly week of no milestones!! Yes!! Enjoy and God bless!! So I have lots of friends doing keto and low carb right now. That’s an excellent thing since it means lots of support and also they send me lots of recipes. As many of you know, I am also...
Incorporating gut-friendly foods and drinks into your diet is a simple and effective way to support your digestive health. Here are some great option to try: 1. Probiotic-Rich FoodsProbiotics are live beneficial bacteria that can help maintain or restore the balance of your gut microbiome. Some...
so I am now following the AIP diet per the recommendation of my docs to try and reduce inflammation in my body. I have been struggling to prep enough and eat totally fresh, but thanks to the help and encouragement of my friend doing keto, we brainstormed some recipe ideas and I turned...
We gave away several boxes & bags of groceries full of things on our “avoid” list and purchased some new keto friendly sweeteners, almond flour, coconut flower and lots of proteins and veggies. We were cutting out all the carbs we could and thought we would see better and quicker results...
Keto blueberry cobbler—This keto-friendly blueberry cobbler is the perfect choice for a simple, mid-week dessert. Almond flour keeps the crust in line with keto guidelines and is the perfect backdrop for delicious, juicy berries. Next, find out which celebs and influencers who have tried th...