The first thing you need to give up when you pick up a keto lifestyle is carbs. The entire diet revolves around you restricting your intake of carbs, and forcing your body to go into ketosis. The ketosis induces burning of fats to produce energy, thereby helping you lose weight. So, ho...
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Cocoa Powder: Add to smoothies or oatmeal for a flavonoid boost. 7. Nuts and Seeds Nuts and seeds, particularly walnuts and flaxseeds, are rich in arginine, an amino acid that plays a key role in the production of nitric oxide. These foods also provide healthy fats that benefit heart heal...
You can leave the lemon juice out and add some cocoa powder. You can add some vanilla. You can make it fit your cravings. My friend Dana gave me this recipe and she calls it keto cheesecake. It is cheesecake-ish but there are actual keto cheesecake recipes out there. With a crust and...
In its purest form, maple syrup is indeed vegan. But check the labels, as some take a different route between the tree and the table. Traditional maple syrup is NOT keto-friendly. It’s predominantly sugar, and per tablespoon, it contains too many carbs. Paleo dieters rejoice, though. ...
of chocolate bars which are keto friendly, plant based, soy, sugar, gluten and trans fat free. The chocolate bars are made with very clean ingredients and have organic cacao, organic MCT powder and organic erythritol as the main ingredients which sets these bars apart from others on the ...
–Sugar-free Peppermint Fudge(keto & vegan) –Almond Joy Bars –Almond Butter Cups –Homemade Chocolate / Carob Chips –Pumpkin Snickerdoodles –Homemade “Jello” –“Phat Fudge” Copycat Recipe Notes and Substitutions Cocoa and Carob: Feel free to adjust the amount of carob or cocoa that ...
Food doesn’t always have to be ‘low carb’, ‘keto’, ‘whole 30’, ‘Atkins’, ‘low fat’, ‘GI’ or ‘detox’. Sometimes food can just be good old fashioned delicious comfort food and that is where this meal comes in.
Add the cocoa powder to one bowl and mix thoroughly. You now have two cake batters to create the marbled traybake. Using the picture below as a guide scoop the vanilla cake batter into the prepared tin in random dollops. Next do the same with the chocolate cake batter, filling in the ...
8 Best Junk Foods for a Keto-Friendly Diet 2. Protein Bars Protein bars are some of the healthiest junk food available in-stores and online. Most protein bars contain a great mix of flavors containing some protein powder, whole grains (oats, wheat bran), seeds (sunflower seeds, pumpkin se...