Anon11113 - The correct combination of medications is a very individual process. Some people do well on just a bipolar meds like abilify. Others have a really hard time without going to one of the major bipolar meds (lithium, tegretol, depacote) and an antidepressant. Then there's the issu...
When it happens, I know that for the next few days I've GOT to make myself spend as much time in bed, whether I'm sleeping or not, as I can. If possible, I will spend a couple of days (like a weekend) sleeping, getting up if I wake up and feel like it, and going to bed...