3 If you experience pain when you climb (or go down) stairs, it's important to check the situation to try to figure out what's causing it.Obviously, falling down stairs is never a good idea. While stair climbing as a form of exercise doesn't increase your risk of a fall, it does...
They are good for your health. You should eat some fruit and vegetables every day.___ If you want to keep healthy, you should take exercise every day. You can walk, run, play basketball and so on. In my opinion, the best way of taking exercise is climbing stairs. A. Don't eat ...
Is climbing down stairs a good exercise? Climbing stairs is one of thebest exerciseswhen it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Along with these benefits is the immense...
Is Climbing stairs good for varicose veins? Walking,climbing stairs is good for peoplewith varicose veins. When standing upright, the blood in a vein has to overcome gravity to flow back to the heart. To do this, the muscles have to squeeze the deep veins in the legs and feet in sync ...
It's a discipline that requires careful training and the right mindset to start this special exercise. 【小题5】 A.There's no wind inside a skyscraper. B.Climbing stairs is a demanding exercise. C.It has been growing in popularity recently. D.Do some warm-up exercises before running. E...
根据上文“Tower running is a sport where athletes compete by climbing skyscraper stairs.(“跑塔”是一项运动员通过爬摩天大楼楼梯进行比赛的运动)”以及根据下文“Why would someone choose to race up a building with no view, no crowd, and few refreshment stations?(为什么有人会选择在一座没有风景、没...
Climbing stairs instead of using a lift and running not too far are also good ways of keeping in shape. * On any hike, nothing is more important than good, comfortable shoes. * The things you take might include matches in a waterproof box, a knife, a map and a compass, a flashlight...
Climbing stairs instead of using a lift and running not far are also good ways of keeping in shape .·On any hiking nothing is more important than good , comfortalbe shoes .·The things you take might include matches in a water-proof box , a knife , compass , map , first aid items ...
Roughly half the people participated in guided aerobic exercise,including jogging.climbing stairs,and cycling.The other half was trained to practice tai chi.Both groups got hour-long sessions four times a week. After 12 months,those in the tai chi...
Are stairs good exercise for dogs? Using the stairs is agreat way to tire out your dog. The steps add an additional challenge to a dog's workout, as they engage different muscles than those used on a regular walk or run and add an extra level of difficulty with the change in elevatio...