What's the right Magnesium Dosage for you? It's different for everyone, so there is only ONE way to find out if YOU need magnesium supplementation. What's the right KIND of magnesium to take?
Chelated magnesiumis more easily absorbed. Magnesium Aspartate: aids muscle creation & energy, reduces muscle tension & crampingI take Magnesium Potassium Aspartate for my heart and also for avoidance of sore muscles from intense exercise. Magnesium Citrate: calming, reduces acid reflex, aids digestion...
is a well-absorbed form of magnesium that is chelated to two molecules of the amino acid, glycine. glycine is a very relaxing amino acid that can help calm anxiety and promote sleep. this is the form of magnesium i take every day. i would double up to 600 mg, or even 800 mg per ...
When it is necessary to fill the capsule with something in addition to a nutrient or botanical, I'd rather see a multivitamin manufacturer use magnesium citrate, a pure element reacted with pure citric acid; cellulose, a pure plant fiber, magnesium citrate-laurate, a pure element reacted wit...
It can help to take certain minerals with citric acid, since the body will more easily digest chelated minerals. For example, some calcium supplements can come in the form of calcium citrate, and are better absorbed by the body. The ability of citric acid to bond with other minerals can ...
Watch for synthetic fillers like Magnesium sterate. And harmful fillers like maltodextrin(from corn 99% of the time) and cellulose. If it just says cellulose it is most likely made from wood fiber. Vegetable cellulose is OK. Also be aware of what the capsule is made of and what dye is ...
Citric acid bonds easily tomineralsand metals, calledchelation. It can help to take certain minerals with citric acid, since the body will more easily digest chelated minerals. For example, somecalciumsupplements can come in the form of calcium citrate, and are better absorbed by the body. ...
Chelated magnesiumis more easily absorbed. Magnesium Aspartate: aids muscle creation & energy, reduces muscle tension & crampingI take Magnesium Potassium Aspartate for my heart and also for avoidance of sore muscles from intense exercise. Magnesium Citrate: calming, reduces acid reflex, aids digestion...