Cognitive behavioral therapies, or CBT, are a range of talking therapies based on the theory that thoughts, feelings, what we do and how our body feels are all connected. If we change one of these, we can alter the others. When people feel worried or distressed, we often fall into patte...
The ABC model is a technique used in cognitive-behavioral therapy (CBT). It helps individuals understand the meaning of their reactions to adversity; developed by American psychologist Albert Ellis to explain why different people have different reactions
Studies suggest that CBT can often beas effective onlineas in-person for many clients, offering a convenient and cost-effective alternative to traditional therapy. With an online platform, you can work with a licensed therapist from your home or any location with an internet connection at a time...
Porn addiction is, in theory, when you can’t stop looking at porn, even if you want to. The obsession gets to the point that it interferes with work, relationships, and other parts of daily life. It’s easy to understand how this could be a problem given the widespread availability of...
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Blood type personality theory is a fascinating topic that can make for interesting discussions in any circle. That said, personalities aren’t always easy to understand. If you’re struggling to understand your own personality or the personality of someone you care about, a licensed therapist can...
Systematic desensitization is a technique used in cognitive-behavioral therapy. What is the "cognitive" part and what is the "behavior" part? What is cognitive development in infants? How does cognitive behavioral therapy work? What is a cognitive process in psychology?
Thought management—often taught by counselors and therapists as part of therapeutic treatment—can be a powerful means for reducing or eliminating stress. “Reframing,” a technique most often associated with Albert Ellis116and a main component of rational emotive behavior therapy117, is just one ex...
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Welcome to the home of Integrative-CBT. NeuroAffective-CBT is an I-CBT method developed and refined over the last 20 years by Daniel Mirea, a senior CBT therapist, lecturer and researcher. NA-CBT represents a cutting-edge approach to psychotherapy, one that blends cognitive-behavioural technique...