Tuna, for its part, is a source of high-quality protein with very little saturated fat. It contains all essential amino acids required by the body for growth and maintenance of lean muscle tissue. Fresh and canned tuna suppliesomega-3 fatty acidswhich are heart-healthy, and which are necessa...
2. Canned tuna Tuna can not only be used in many ways but is also an almost unbeatable protein resource. It tastes either eaten directly from the can, sprinkled over a salad, or served together with white beans, a little olive oil, and lime juice as a quick lunch. Eating a portion of...
How much canned food is it safe to eat? If you're concerned about BPA exposure, you should read this.
What happens if you eat too much mercury while pregnant? If you come in contact with high levels of mercury during pregnancy, it can cause real problems for you and your baby. Mercury can damage many parts of your body, including your lungs, kidneys and nervous system (that includes the b...
If you're overweight, aim to lose one to two pounds a week, a safe rate of weight loss. Extreme weight loss from crash dieting can deplete your body's nutritional stores, which isn't a good way to start a pregnancy. Pump up your iron intake Too little iron at conception...
In March 2004 a joint FDA/EPA advisory warned against large fish for women immediately prior to, during and immediately following pregnancy. Tuna steak and albacore tuna were reported to have larger quantities of methylmercury than canned light tuna, which the advisory said is safe. The January ...
Diabetes:Living at higher latitudes increases the risk of Type 1 diabetes. In a study from Finland of over 10,000 children, adding Vitamin D during pregnancy together with 2000 units daily during the first year of life decreased the risk of Type 1 diabetes by 80% over 31-years of follow-...
Although my family complained about the taste of the smoothies, when I stopped making them (I was unable to tolerate during my first trimester of pregnancy) they ended up asking for them after a couple of weeks because they could feel the difference in their bodies. If you are being ...
Aids healthy brain function and infant development of vision and nerves during pregnancy Helps maintain a healthy heart by lowering blood pressure thereby reducing the risk of sudden death,strokes, heart attackand abnormal heart rhythms Great Source of Minerals ...
I actually intended to visit during summer so I could hike and canoe on Lake Moraine, but when I found out that there are a couple of popular ski resorts in the Banff area (included in the Mountain Collective Pass btw), I decided to stop waiting and persuaded CT to go. The plan: ...