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And on top of that, he prescribed an at-least-once-per-day drink containing skim milk, wheat germ, brewer’s yeast, and fruit “to provide additional protein in the diet” (4). In the end, the patients consuming this high-lean-animal-protein diet were the o...
Although 21g per day is far more guar gum than anyone would reasonably encounter in their diet, even small amounts could cause unpleasant symptoms in those with sensitive digestive systems, and I’ve had patients with gut issues improve after removing guar gum from their diet. With that in mi...