Pile on non-starchy vegetables, such as broccoli, spinach, kale, and tomatoes. They're low in carbs and high in fiber and nutrients. They're also good sources of vitamin C, and research suggests that getting enough of the vitamin can help your body manage blood sugar. Add cooked vegetable...
As a general rule, gums can be problematic for those with digestive issues simply because they’re mostly indigestible, but it’s very unlikely any of them will actually cause harm. Of course it’s ideal to avoid food additives altogether, but I know it’s not realistic for everyone to pr...
7. Many brands of canned beans have bisphenol A in the can lining. People who eat beans don’t necessarily have the time or inclination to properly soak them, drain them, boil them, drain them again, and then slow-cook them. Canned beans are the logical alternative to time-consum...