英文字幕整理 by 英语播客党播客:《Radio Headspace 》原播客可在 Google podcasts, spotify或snipd等播客 app 收听。官方APP: Headspace:Meditation & Sleep 正念冥想英语播客|英语听力口语精听精读材料|英文心理学疗愈放松Podcast, 视频播放量 3470、弹幕量 0、
Meditation has many benefits – it helps people alleviate stress, calm nerves, and get restful sleep. But even so, people often find it difficult to make meditation part of their everyday routine. That’s why folks flock to the Calm and Headspace apps. These popular apps, available for iOS...
The mindfulness app Headspace is offering its premium tier of meditation sessions for free to people currently unemployed in the US. The app offers guided meditations, animations, articles and videos all focused on mental wellness. Read more: The best meditation apps to reduce stress The deal ...
Using Synctuition for 25 mins is said to give you the benefits of a 4 hour deep meditation session. Here is my full synctuition review after 30 days of use.
根据 Aura部分第二句“It delivers afree, three-minute guided meditation to your phone everyday.”可知,这款手机应用软件每天向你的手机发送时长为三分钟的有指导的冥想。由此可知,它的一个特点是提供免费的、定期的冥想指导。3.A细节理解题。根据 Calm部分第一句“Calm isintended for users of all ages, ...
* InColorOS 11andabove, the OPPO Relax app is renamed O Relax. With *Dolby Atmos® and other natural sound effects, you can relax before sleep or use them for breathing exercises and during meditation. Note: OPPO Relax/O Relax is available for devices starting ColorOS 7.1. You can check...
( $19.99 → Free ) Davuth Sina Healthy Minds – Quiet is a meditation timer that prides itself on simplicity and is free of distractions. Learn how to calm your mind and find peace in complete silence.Manifest & Affirmations GENTLY ( $49.99 → Free ) Olga Krolikowska Manifest & Affirmatio...
What Is Mindfulness Meditation For Relaxation?Medically reviewed by April Justice, LICSW Next Article How To Practice Mindfulness In Your Daily LifeMedically reviewed by Laura Angers Maddox, NCC, LPC Discover mindfulness in therapy Let a therapist guide you ...
Calm Kids is a Mindfulness-based app for nurturing mental well-being for children. We focus on nurturing positive emotions, embracing good habits for children and helping them learn how to cope with stress and anxiety.
Meditation has also been shown to alleviate anxious feelings. Consider practicing mindfulness, a form of meditation centered around increasing awareness of the present moment. In one study, researchers found that a mindfulness-based treatment was as effective as escitalopram, a selective serotonin reuptak...