1:Caffeine Is Addictive. This one has some truth to it, depending on what you mean by "addictive." Caffeine is a stimulant to the central nervous system, and regular use of caffeine does cause mild physical dependence. But caffeine doesn't threaten your physical, social, or economic health ...
Since caffeine is a stimulant, it works on the nervous system to break down fat. It also increases adrenaline in the blood which gets you ready for intense physical exertion. It breaks down the fat for your body to use as fuel which keeps you going long after you should've tapped out....
Shy away from caffeine in the evenings and opt for mellow notes of lavender and chamomile with infused waters and tea. Lemon verbena is a power player in combating insomnia and Valerian root can help ease you into la la land. In the morning, go for a protein-packed power breakfast to kee...
Similarly, basic lifestyle changes can improve your mental alertness, such as avoiding too much alcohol and fast food; practising good sleep hygiene (try to establish a regular bedtime routine and avoid working or drinking caffeine too late in the evening); and carving out sufficient time torelax...
Mind Lab Pro has pure L-theanine in the form of Suntheanine. It boosts the alpha brainwaves. So you will feel more alert and won’t have to deal with any jittery effects that are directly related to caffeine. Each serving of Mind Lab Pro comes with 100mg L-theanine that will calm your...
As the day came to a close, I didn’t experience any of the typical restlessness that comes from taking stimulants like caffeine. Instead, I felt relaxed, with a mild sense of calmness despite the energy boost earlier in the day. I think this is one of the unique aspects of White Bal...
It lacks the caffeine jitters of coffee and never interferes with sleep patterns. It has been said to be gentle, clean and without side effects of stimulants. It simply improves your performance. Enhanced mental function Yerba soothes mental, physical and chronic fatigue symptoms and enhances ...
7. Avoid caffeine, especially around bedtime The sleep-wake cycle is governed by your body’s internal clock, a.k.a. circadian rhythm. As a stimulant, caffeine can throw off this rhythm by delaying your circadian timing—and it’s thought to disrupt sleep quality. So make sure you stop ...
Every bite of chocolate comes with a generous dose of the world’s most popular and widely used psychoactive drug, caffeine. Chocolate is also loaded with the stimulant theobromine, which pleasantly boosts the heart rate and excites the musculature. In the interest of full disclosure, it should ...
MY AIM I'd been feeling constantly tired, with a 'crash' at 4pm that had me reaching for caffeine and sugar, so I wanted to increase my energy levels. WHAT I ATE Three meals plus two snacks a day - so no time for a sugar low! Meals were freshly cooked with ethically sourced ing...