Broccoli:This cruciferous vegetable is a great source of vitamin C and other essential nutrients. Papaya:This tropical fruit is not only delicious but also a powerhouse of vitamin C. Tomatoes:Fresh tomatoes and tomato juice are good sources of vitamin C. Vitamin C Supplements: Are They Necessary...
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Cabbage and members of the cabbage family (Cruciferae), brussels sprouts, cauliflower, broccoli, turnips, etc are very rich in vitamin C, vitamin A and vitamin E, which together with cysteine, glucosinolates and sulforaphane, are antioxidant components that protect against free radicals and the di...
Some foods are naturally rich in both iron and vitamin C, such as broccoli, Swiss chard, and other dark green leafy vegetables. Other good iron sources include iron-fortified cereals, enriched bread, pasta, rice, soybeans, chickpeas, and blackstrap molasses. Dairy products are extremely low in...
Why does drinking skim milk or eating plain broccoli (also high in calcium) not contribute to circulating calcium as much as drinking whole milk or eating broccoli covered in cheddar cheese? Why is human blood viscous? Why don't any organisms have skeletons made of a metal other than ...
B. Folic acid deficiency. C. Iron deficiency. 1. If Joan wants to increase her intake of Vitamin A, which of the following foods would be best? a. broccoli b. watermelon c. poultry d. tofu e. sweet potatoes 2. Because Joan is concerned ab...
Natural sources include tomatoes, sugar beets, broccoli, meats, molasses, and Brewer's yeast. It is also a component of human breast milk. Unfortunately, giving exception to breast milk and yeast, the human body does not readily absorb dietary sources of this substance. Beer lovers may be hap...