Whether you’re age 2 or 92, there are many reasons to drink milk. There’s the taste, of course. And research continues to uncover benefits. Want to boost your protein intake? What about your brain health? You might be most familiar with milk's bone-building reputation. But did you ...
(While Core Power is made with milk, it’s also lactose-free due to its ultra-filtered production, so it shouldn’t cause an issue for people who have trouble with dairy. However, other milk-based protein shakes might not be as well tolerated.) I don’t think of myself as having a...
“I recommend this because besides being good for gut health, it contains protein and carbohydrates which offer additional benefits to the body like energy and muscle-building compounds,” explains Rosen. Schlichter adds that kefir is 99 percent lactose-free and as a fermented yogurt, it offers ...
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Gluten-free diet: Crucial for people with celiac disease or gluten sensitivity, this diet involves avoiding all foods containing gluten, a protein found in wheat, barley, and rye. This includes most breads, pasta, cereals, and many processed foods. Lactose-free diet: Aimed at individuals who ...
Giving a rich, creamy boost to smoothies and even protein shakes, oat milk can be used in these and several other similar beverages for a creamier experience. 5. Hot Beverages Source:Image Due to its subtle flavor, oat-based milk can be used in hot drinks such as cappuccinos and lattes....
Each of these may offer benefits beyond enhanced hydration. But again, considering the amount of sugar and sodium in these supplements, if you’re looking to enhance energy, support sleep, or boost immunity, you might be better off choosing a sugar-free supplement or herbal remedy geared specif...
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Because soy milk is made from soybeans and is lactose-free, it's often fortified with a lot of the vitamins and minerals (like calcium and vitamin D) that cow's milk naturally contains. But it still has a lot of the same amino acids and is low in saturated fats, unlike fattier whol...
If this is the case for you, try lactose-free milk to include calcium and protein in your drink. Also, try skim-1% milk as it is lower in total fat than whole or 2% milk. For those with dairy allergies or who don’t like the taste of cow’s milk, soy milk is another good opti...