Unhealthy drinks made with vegetable fats and sweeteners would eventually face challenges, leading to the birth of a new generation of milk tea. Represented by brands like CoCo, Yi Dian Dian, and Happy Lemon, the street era of milk tea began. These chain milk tea shops can be seen in ever...
It's OK to enjoy sweet treats in moderation now and then. Cutting out added sugar completely can create an unhealthy relationship with food. Try to decrease your sugar intake instead.33 Here are some ways to reduce the amount of added sugar you consume:33 ...
The evening chronotype has been associated with unhealthy food choices, binge eating, night snacks and multiple metabolic disorders, including obesity, while morning individuals are associated with lower rates of depression and improved mental health [40,44,45,46,47,48,49,50]. The chronotype of ...