deep, restful sleep — it has become conventional wisdom that blue light will wreck it. Blue light is often the wavelength of light produced by electronic devices like televisions, smart phones and computers. You know, the obsidian slabs we stare into at all hours o...
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Not all blue light glasses are made equal, though. Many lighter-tinted glasses are unable to filter lower energy blue-turquoise light that is also emitted by LED displays. In order to find the best glasses for you, it is important to consider your display, cosmetic desires and budget. 5. ...
2. It Can Harm Your Sleep Quality Not only does blue light have the potential to damage your eyes — it can also get in the way of a solid snooze. Your brain responds to environmental changes, such as a change in light. Research has shown that light suppressesmelatonin(a hormone that ...
根据"What is blue light? Blue light is everywhere."和 "However, blue light isn't all that bad. After all. it is a part of sunlight. In fact. it can help to improve our sleep. The problem. however. lies in the bright screen lights we stare at each night."可知,本文告诉我们要了解...
Jessica Schmerler
Blue light isn’t inherently bad and in fact is associated with some benefits. While exposure at night can disrupt sleep, exposure during the day is actually important forregulatinga number of bodily functions. For instance, if you’re looking forhow to improve memory, blue lightmay be able ...
Blue light has also been shown to have a significant impact on sleep patterns and increases wakefulness. “This impact on sleep can lead to other health concerns, such as obesity, cancer, and an array of mental health disorders,” Dr. Pickett informs. ...
This paper is about how blue light is bad for you.1(month) of studies and test have shown that blue light can make2hard for people to sleep; this means your body doesn't get the rest it3(need). This can then lead to things like heart problems, feeling unhappy, and4(get) fat. ...