But the good thing is I realized how much better I feel when I eat mostly keto. My stomach troubles go away, less inflammation, less anxiety, just better in general. I ate keto for over a year so the blessing there is I know how worth it is to get back into it. So I’m getting...
“What’s the best time to eat for weight loss?” I get that question a lot. Meal timing is a concept that Hillary Wright and I discuss in detail in our new book,The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health, and Happiness.In our personal and professional experi...
Incorporating gut-friendly foods and drinks into your diet is a simple and effective way to support your digestive health. Here are some great option to try: 1. Probiotic-Rich FoodsProbiotics are live beneficial bacteria that can help maintain or restore the balance of your gut microbiome. Some...
Mayonnaise Potato chips Pizza Sausages Whiskey, gin and rum Highly processed foods contain added ingredients like fat, salt and sugar, along with potentially harmful artificial colors or preservatives. A BMJ editorial published alongside the two studies indicates that these highly processed foods are bad...
every time I hear the word mayonnaise and to sell this as “look at all these delicious foods you get to eat!” but even the neurologist admitted that the diet is pretty unpalatable at first. (However, CHOP is the only program in the country (world?) that has a “Keto Kitchen”, tho...
A cheap and hearty source of low-fat protein, tuna serves as the star of the tuna sandwich, prepared at home or appearing on the menu of sandwich shops, mixed with mayonnaise and veggies. Subway has long offered a tuna sub at its thousands of locations, but it wasn't until the 2020s...
Golden Corral's stated mission is to "offer guests real, wholesome foods in a family-friendly atmosphere and at a great value." The restaurant, which opened` in 1973, is a buffet-style eatery offering up classic American dishes from salads and pizzas to fried chicken and ribs. Golden Corra...
celery tasted sinfully sweet, although that is probably only believable to people who are fully keto adapted. The avocado paired well with the sardines. Fat and salt. Next time I’ll add some tomatoes, olives, and spicy mayonnaise, and maybe a couple of pieces of a hard, dry aged cheese...
Knox published “Knox On-Camera Recipes,” its collection of“gel-cookery” recipes, in 1960. It offered ways to use gelatin in every meal, from the classic gelatin salad dessert to a savory dish using mayonnaise and shrimp paste. You may also like:What marriage was like the year you were...
Thailand is known for its hospitality, and wherever you go, the Thai people tend to be friendly, smiley and polite. There are some scams though that you need to watch out for. When I first went to Bangkok, we fell for the classic scam, where a tuk tuk driver tells you the palace is...