Your kids are home for the school break and they are asking what for a snack: what do you do? The easiest way to go about snack time is being prepared and having options ready to go in your refrigerator or pantry. If you have a variety healthy foods available, then let your kids cho...
which offers a number of benefits, like increasing energy levels, supporting healthy blood pressure levels, and promoting healthy circulation in the body. It doesn’t contain grape seed extract. Instead, it only uses beetroot powder that has been fermented. And the beets are non-GMO (genetically...
Beets can be stored for several days, refrigerated in a tight sealed bag. Too much of a good thing can discolor your urine or stools, called “beeturia.” Also keep in mind that a healthy diet includes a wide range of foods and nutrients, so make sure your diet is well balanced.Learn...
The Healthiest Way of Cooking Beets.Cook beets lightly. Studies show beets' concentration of phytonutrients, such as betalains, is diminished by heat. We recommend healthy steaming beets for 15 minutes to maximize their nutrition and flavor. Is borscht a healthy soup? Borscht is nutrient-dense and...
I have never cared for the taste of beets and have a hard time understanding how anyone can enjoy eating them. My mom would always serve them with a special meal on a relish tray with other vegetables. They have such a pretty bright red color that you think they will have a wonderful ...
Even though it's usually served cold, the cabbage salad is not 'cold slaw.' It's 'coleslaw' and the word derives from the Dutch 'koolsla' meaning 'cabbage salad.'
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Corn is a healthy vegetable with several potential health benefits, including eye and heart health. Adopting it as part of a healthy, varied diet will add nutrition and pleasure to your plate. If you've been avoiding it, it's time to make up with corn. Eat it directly off the cob or...
“courtesy” rules, as I like to call them, but I wager a bet that things aren’t going smoothly in your home either. You’re probably finding your young adult is spending way more time then you think is healthy on Netflix or Playstation, staying up late into the evening or sleeping...
Red beets are indeed bloody and gory (and, not to be too déclassé, but seriously – put a note in the bathroom that you ate beets yesterday. Seriously. Especially if you have kids. You’ll think someone’s hemorrhaging. Everyone thinks someone’s hemorrhaging the first time you eat a ...