Brown Rice vs White Rice - which rice is best for you? While brown rice is often recognized as the healthier option, this article presents the benefits of eating white rice! Truth be told, I really dislike labels, especially when it comes to diet. I don'
Which foods should you eat (and which should you avoid) if you have diabetes? What is the best diet for a diabetic person? What’s the latest evidence about the keto diet?
Increased use of this white rice may have contributed to the rise in obesity and type 2 diabetes, particularly in South Asia [56]. The grain structure of rice also has an impact on the GI; unpolished rice with bran, long grain basmati rice, parboiled rice, and brown rice have a lower ...