This makes it healthier than white rice and brown basmati rice is even healthier than that. ... So when it comes to nutrition value, basmati rice hasparboiled rice beat by a mile. Healthy and tasty will always be better than just healthy rice. Can you buy parboiled rice? Riceland Parboil...
For long grain Basmati rice 1 cup of rice, rinsed and soaked (the longer the better but 20 min will do) 1 1/2 cups of water salt optional / splash of olive oil optional put it all in pot and bring to a boil (@8 minutes until it boils) cover and turn down the heat until a m...