Applesauce Some dried fruits Relish Many of the products that contain artificial food dyes are marketed to kids, points outMelanie Benesh, vice president of government affairs for nonprofit safety researcherEnvironmental Working Group. “Six out of seven of these dyes were approved by theFDA by 193...
For personalized advice, consult with your health care provider. Can you include applesauce on a low-residue diet? Yes, applesauce is generally acceptable on a low-residue diet as long as it doesn’t contain added fiber or large chunks of apple peel. It’s a good alternative to raw apples...
It might also help to see a therapist, who can suggest research-backed, healthier tools for coping with stress, so that you don’t have to rely solely on bland crackers and applesauce when your stomach is in knots. Related: A GI Doc Shares the Gut-Friendly Breakfast She Eats Every Single...
Following a bland diet can help ease an upset stomach and reduce GI irritation. Focusing on bland foods like white bread, applesauce, and cooked vegetables can promote gut healing. Work closely with your doctor or dietitian to ensure you’re still getting enough essential nutrients while following...