Applesauce Some dried fruits Relish Many of the products that contain artificial food dyes are marketed to kids, points outMelanie Benesh, vice president of government affairs for nonprofit safety researcherEnv
For personalized advice, consult with your health care provider. Can you include applesauce on a low-residue diet? Yes, applesauce is generally acceptable on a low-residue diet as long as it doesn’t contain added fiber or large chunks of apple peel. It’s a good alternative to raw apples...
It might also help to see a therapist, who can suggest research-backed, healthier tools for coping with stress, so that you don’t have to rely solely on bland crackers and applesauce when your stomach is in knots. Related: A GI Doc Shares the Gut-Friendly Breakfast She Eats Every Single...
The best fruits recommended by our experts for a bland diet include: Bananas Applesauce Melons Canned fruit Non-citrus fruit juices Foods to Avoid on a Bland Diet “When you’re following a bland diet, you should avoid anything with heavy or spicy seasonings, as well as any deep-fried or...