Michelle Blackwood, RN Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious....
Natural. Organic. Gluten-Free. No artificial flavors. You see the labels on store shelves all the time, yet it’s sometimes difficult to know what you can trust as a consumer. Even more concerning are the …
I didn’t setout to make these chickpeas gluten-free, it just happened that way. I have nothing against any kind of flour, but I know that some people must avoid flour and otherfoods with gluten. Chickpeas takethe place of most of the flour in Gluten-Free Chickpea Blondies, but you ca...
Chutney is a gluten-free, spicy or savory condiment originating in India. Chutney is made from fruits, vegetables, and/or herbs with vinegar, sugar, and spices. It’s used to provide balance to an array of dishes, or highlight a specific flavor profile. Broadly, the word chutney is now...
Free Drumsticks Posted on January 29, 2011 10 Have you everhad a gluten-free drumstick?I amnot talking about chicken drumsticks, I am ice cream. You know, the cones that are coated with chocolateon the inside, topped with ice cream, coated in more chocolate & peanuts? That ...
Nice article. I found it after doing a search to see if corn flour can be used in place of wheat (white) flour for the streusel topping. I don't cook gluten free but a family member is on a girlfriend diet and I wanted to make a dessert they can enjoy. ...
Basing your diet around whole foods and using small amounts of minimally processed foods like olive and coconut oils, whole grain gluten-free flours, and natural sweeteners, you’ll most likely see a dramatic improvement in you or your child’s overall health. ...
Naturebox is a product line I found randomly on-line. I am constantly looking for easy ways to find clean snacks for me to eat. I found this actually on an ad on Facebook. I liked the variety of gluten-free, low carb, and diary free items. It has a mix of sweet, savory and spi...
Instead, you can eat a cup of yogurt or drink 1 cup of apple juice. If you don’t want dairy, a cup of almond milk will work just fine. Saltine Crackers Those who are gluten-sensitive may not be able to eat saltine crackers. You can instead eat equal quantities of rice cakes, ...
An easy to make appetizer that is delicious and unique in flavor. With a freshly squeezed lemon juice, and a drizzle of good quality olive oil, with fresh pita bread, this is the ultimate comfort meal! It’s naturally vegan and gluten free! Disclaimer: We are at Nutrizonia a participant...