Almond milk and cow milk both have their benefits but let's discuss the pros and cons of both options.
Soy milk is better for vegans or those looking for a plant-based alternative with a similar protein content to cow milk. It also has a more mild, creamy flavor. But if a lighter, lower-calorie option is what you want, almond milk is a great choice. However, I find some almond milk ...
Almond-coconut milk and oat milk are both verylow in calories, and haveno sugarin them! Almond-coconut milk is also verylow in carbs, but both milks are verypoor in proteinwith just 1 gram per serving. Almond-coconut milk has 3.5 grams of total fat, while oat milk just has 0.5 grams...
Almond milk is super versatile—try these recipes for proof. “Anything you would use cow’s milk for in a recipe, you can substitute with unsweetened almond milk,” says Lydon. Go beyond almond milk in your cereal and coffee with these three recipes:Fit...
So is almond milk good for you? Here's the nutritional breakdown of unsweetened almond milk, per cup: Calories: 39 Fat: 3 g Protein: 1.5 g Carbohydrates: 1.5 g Sugar: 0 g Calcium: 516 mg (52% of daily value) Compare that to what you'll get in a cup of unsweetened soy milk: ...
The true test is how the milk looks and tastes: Once it gets thick, clumps a little, smells off, and tastes sour, it's time to toss it.
Whether you're specifically monitoring your carbs or not, both Castillo and Modell always recommend opting for the unsweetened stuff. So...is oat milk better for you than almond milk? Ultimately, both almond milk and oat milk are fine choices. If you’re looking for a low-calorie option ...
According to a new report, the titanic and growing demands of the California almond industry are placing a huge strain on the hives of bees hired to pollinate their orchards, wiping out tens of billions of honeybees in a matter of months.
Soy milk's health benefits are plentiful. Here are reasons why soy milk is good for you, how it compares to cow's milk, who should try it, and more.
Baristas prefer using oat milk in coffee drinks, environmental advocates say oat milk may be more sustainable than almond milk, and people swear that it really tastes as good as cow's milk. While these are all very valid reasons to choose oat milk, many of us may be wondering whether or...