Okay, but is almond milk actually good for you? Here's the nutritional breakdown of unsweetened almond milk, per cup, per the USDA: Calories: 39 Fat: 2.5 g Protein: 1.5 g Carbohydrates: 3 g Sugar: 2 g Calcium: 482 mg (48 percent of daily value) Compare...
Sure, it's a little watery. But it's made from almonds, so it MUST be good for you. Not so fast. A 2017 review in the Journal of Food Science and Technology actually found that soy milk, not almond milk, was the healthiest plant-based milk. And two separate almond milk ...
Depending on individual circumstances, one of these milks may be the clear winner: if you’re lactose intolerant, then the plant-based milks pull ahead, while if you’re allergic to nuts, almond milk is out. For people who don’t have access to a wide and varied diet, dairy milk can...
Almond milk sales are soaring, but is it good for you?Sales jumped 40% last year alone. But critics are raising health and environmental concerns.KobaMarkFortune.com
That said, it’s crucial to check labels before you swap out a dairy-based option for a plant-based one, since marketing claims can make "vegan," "lactose-free," or "non-dairy" food products appear more nutritious than they actually are. Even oat milks labeled as "Plain" or "Original...
Both oats and almond milk are plant-based drinks that can be a great addition to one’s diet as they contain protein, healthy fats, and fiber. However, if the environmental impacts are compared, almond milk needs more than seven times the water needed by the former. ...
For post-workout fuel, she recommends a glass of water and a potassium-rich banana instead. What to look for on the label Say you want to treat yourself or are actually training for the Olympics (in which case—go you!). Richer advises reading the ingredients to determine where exactly...
On the cancer side of things, there are literally dozens of studies negating any connection between soy and isoflavone consumption and the cancers most commonly linked to it: breast and prostate cancers. Two meta-analyses actually found soy isoflavone intake to be tied to areducedbreast cancer ris...
Although “big” almond milk has certainly spent plenty of money on marketing and traditional advertising to make this change, the inside story of almond milk’s skyrocketing success was largely a total accident, at every step of the way. It actually begins with soy. More specifically, it ...
At first, "oat milk" sounded like a made-up hipster food straight from a Portlandia sketch, but in the past few months it's become very real. Baristas prefer using oat milk in coffee drinks, environmental advocates say oat milk may be more sustainable than almond milk, and people swear ...