Fruit:Every type of fruit is allowed in an elimination diet meal plan, but I recommend focusing on lower-fructose berries like strawberries, raspberries, and blueberries, as well as citrus like lime, lemon, and grapefruit, as these have the least natural sugar. ...
3 servings of vegetables and 2 servings of healthy fat depending on the protein choice. You can also dine-out as well but the diet should still be adhered to.
The carnivore diet includes only meat, fish and animal products like eggs and some dairy. While it may help with weight loss, dietitians say it's not healthy.