After dinner, who did not want to leave the table, my mother talked to us about a lot of interesting things at work, my brother and I also talked about a lot of interesting things in the school, my father uncle and we played a table game "question and answer little doctor", asked a...
So i got a LOT of food related items for Christmas. This is likely because I’m a food obsessed girl who’s not really into clothes, makeup or seriously girly stuff. I use to be. I’m unhappy with myself physically though so i’ve gotten away from loving those things. sigh. work ...
“I think there are a lot of problems that could be solved with new inventions,” says Du. Du thanks her parents, who for years have taken her to student outreach activities, for supporting her interest in science, technology, engineering and math (STEM). She says she has been able to ...
For example, a serving of whole milk contains 8 grams of protein, 8 grams of fat, and 12 grams of carbs (sugar). It’s also an excellent source of calcium, phosphorus, potassium and several B vitamins, including B12 and riboflavin. Protein is a structural macronutrient that is essential f...
I was excited about the newBlueberry Chexbecause I am a huge fan of anything blueberry. I don’t eat a lot of breakfast cereal, but it is nice to know that there are more and more gluten-free options available every day. I didn’t waste anytime breaking open this box and eating ...
One cup of oat milk contains about 120 calories; 5 grams of fat (mostly unsaturated); 16 grams of carbohydrates; 7 grams of sugar; 2 grams of protein; and 2 grams of fiber. It’shigher in caloriesthat a lot of other alternative milks. By comparison, the average unsweetened almond milk...
Consuming large amounts of mayonnaise or using it as a regular condiment can add a lot of calories to a person’s daily intake and put them at risk for obesity. Although mayonnaise is high in calories and fat, it is possible to eat it on a diet for weight loss. However, it is ess...
“Are you looking for a little chocolate fix? This nourishing and tasty shake has only 206 calories but 20 grams of protein,” says Braslow. “The skim milk and Greek yogurt make it a great calcium source at 275 mg per serving.” Ingredients: 1 cup Milk nonfat skim or fat-free 2/3...
“What’s the best time to eat for weight loss?” I get that question a lot. Meal timing is a concept that Hillary Wright and I discuss in detail in our new book,The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health, and Happiness.In our personal and professional experi...
With the mental models above, we have rules and a framework within which we can operate. It starts with black and whiteYESorNOquestions we can ask. We know what (or when) we can and can’t eat. It’s a lot easier to fool ourselves when we are sneaking bites of cookies, h...