Men ages 71 and older: 1,200 milligrams of calcium daily Most adults under age 50: 400-800 international units (IU) of vitamin D daily Most adults ages 50 and older: 800-1,000 IU of vitamin D daily Osteopenia exercises Staying physically active is very important to strengthening your bones...
Men ages 71 and older: 1,200 milligrams of calcium daily Most adults under age 50: 400-800 international units (IU) of vitamin D daily Most adults ages 50 and older: 800-1,000 IU of vitamin D daily Osteopenia exercises Staying physically active is very important to strengthening your bones...
Men ages 71 and older: 1,200 milligrams of calcium daily Most adults under age 50: 400-800 international units (IU) of vitamin D daily Most adults ages 50 and older: 800-1,000 IU of vitamin D daily Osteopenia exercises Staying physically active is very important to strengthening your bones...