The author focuses on findings from a clinical trial of megadoses of vitamin D in women with a risk of hip fracture. Findings indicated that megadoses of vitamin D3 given annually for three to five years increased the risk of falls and fractures in women aged 70 and older. The article ...
healthy bones. With bathing suit skin exposure, it only takes about 10-15 minutes of sun exposure during the summer to generate all the vitamin D your body needs for the day. Unfortunately, for Canadians, exposure to sunlight is diminished during the...
lemon, lime, & green leafy veggies as much as possible to support your vitamin C levels. These food sources should be included in most of your meals. You can also drink warm lemon water, which not only provides vitamin C but is also a great support for healthy digestion. ...
Vitamin D is really important for our bones(骨骼).When we are young,vitamin D builds up our bones and makes them strong.When we are older,we still need vitamin D to keep our bones strong.Our bodies keep the vitamin D in our bones and teeth.Then we lose vitamin ...
Despite its name, vitamin D is not a vitamin, but a prohormone, or precursor of a hormone. Vitamins are nutrients that the body cannot create, and so a person
many people say that they "don't spend enough time in the sun" and "their bone density is not high enough", so they need to supplement extra vitamin D; But some people also believe that supplementing too much vitamin D can cause harm to the liver. What is the use of vitamin D for...
In a new study from the United Kingdom, researchers found that more than half of vegan men were deficient in vitamin B12 based on their serum levels. The findings are part of the EPIC-Oxford study and will be published in the European Journal of Clinical
Blend one scoop of protein powder with oat milk, berries, and a handful of spinach for a vitamin-packed, protein-rich smoothie. "The use of protein powders is an effective way to help supplement your diet to ensure that you are meeting your daily intake targets," says Calder. "However, ...
Also, a vegan diet usually leads to vitamin B12 deficiency (if not taken care of) which further hampers creatine production in the body. Thus, to avoid less creatine quotient in the system, the intake of such supplements is necessary for vegans. Benefits of Creatine Creatine for vegans possess...
Vitamins B5, B6, and B12 Vitamin C Magnesium It's important to note that no medical specialty recognizes adrenal fatigue as a medical condition. Adrenal Fatigue Symptoms The most common symptom of adrenal fatigue is feeling tired, but there are other symptoms, like: ...