B You may hear that walking 1 0,00 0 steps a day is good for your health. But really need to walk this much to stay in good shape(外形)?In fact, doctors never say that one needs to walk 10,000 steps a day. An advertise ment(广告) for a Japanese pedometer(计步器) first sug...
You may have heard that walking 10,000 steps a day is good for your health. But do we really need to walk this much to stay in good shape?In fact,doctors have never said that one needs to walk 10,000 steps a day. An advertisement (广告)for a Japanese pedometer (计步器) first sugg...
ASK THE DOCTOR. Is 10,000 steps a day a good target for an older person?The article presents answers to questions from a 70-year-old individual who is trying to walk 10,000 steps a day.LeeThomasEBSCO_AspHarvard Heart Letter
Data are presented as time spent in sedentary, light, moderate and vigorous intensity movement as well as steps accumulated per day. RESULTS: An estimated... R.C. Colley,D Garriguet,I Janssen,... - 《Health Reports》 被引量: 2147发表: 2011年 Secular trends: a ten-year comparison of th...
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You may have heard that walking 10,000 steps a day is good for your health. But do we really need to walk as this much as possible to stay healthy?In fact, doctors have never said that one needs to walk 10,000 steps a day. An advertisement for a pedometer(计步器) of a Japanese ...
9. Knowledge advances by steps and not by leaps. 知识只能循序渐进,不能跃进。 10. A man can do no more than he can. 凡事都应量力而行。 11. Books and friends should be few but good. 读书如交友,应求少而精。 12. A man cannot spin and reel at the same time. ...
66、A good name is easier lost than won.名誉失之易,而得之难。 67、A great man is always willing to be little.伟大的人物总是愿意当小人物的。 68、A great ship asks for deep waters.大船要走深水。 69、A little knowledge is dangerous.一知半解最危险。
A few years ago, on a cloudy, rainy day, I was taking an idle stroll along the riverwalk in Des Moines and I came across a guy sitting on the steps. We chatted for a bit about nothing in particular. As I was leaving, I stopped and asked if I could take his photograph. He said...
从基准步数开始逐渐增加,6000,8000,10000。3. 坚持日期从30天到66天。the research now, the people who study these things are saying somewhere between 6,000 and 8,000 steps is really good for your health. 研究表明:每天行走6,000至8,000步对健康非常有益。But one of the things we learned from...