Is dark chocolate healthy? Yes,dark chocolate has compounds(化合物) that offer health benefits and can be enjoyed without guilt, even on a daily basis. But the amount matters, since too many bites can contribute to extra fat, sugar and calories and get rid of its health benefits. Dark ...
Rule #1 Eat Dark Chocolate 第一,吃黑巧克力 Dark chocolate may be a little bitter for some taste buds, but if you’re going to give in to your sweet tooth, this is the best kind to eat. 黑巧克力可能有一些苦,对于喜欢甜食的人来说,这是好的。 That’s because the darker the chocolate,...
Leslie Baehr
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Use white chocolate chips instead of dark or semisweet chocolate chips. Pump up the flavor with 1 teaspoon of ground cinnamon. Swap walnuts for chopped hazelnuts or pecans. Leave a note in the comments if you changed the recipe around to your liking!
Dr. Krittanawong said: “Chocolate contains heart-healthy nutrients such as flavonoids, methylxanthines, polyphenols, and stearicacidwhich may reduce inflammation and increase good cholesterol (high-density lipoprotein or HDL cholesterol).” He noted that the study did not examine whether an...
This chocolate cake is special, the cake is dark, moist and deeply chocolatey and the meringue frosting is light, smooth and not overly sweet. Two things that take this over the top is the addition of raw sugar to keep the cake from sticking to the pan and the chocolate drizzle on top...
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Make your own trail mix by combining nuts, seeds, dried fruit, and a small amount of dark chocolate or coconut flakes. It's a delicious and energizing snack that travels well. 8. Hard-Boiled Eggs Hard-boiled eggs are a great source of protein and healthy fats. They can be prepared ahea...
While most of us are familiar with the rich, dark element of cacao beans, many are unaware of the health perks contained within its light-colored counterpart. Cocoa butter is what gives chocolate its smooth, melt-in-your mouth, satisfying quality. It is also an incredible source of vitamins...