*Dirk Pauley - 1:09:06 for 10th overall **FLAT TIRE** *E Tyler Pederson - 1:09:16 for 11th overall July 28th, 2024: Clear Lake Olympic Triathlon *Tim Kowaleski - 8th overall in 2:34:00 **10' PR** *Kristy Kowaleski - 1st in the 35-39 AG in 3:06:51 July 21st, ...
Tom ThumbonCan you change your flat bike tire in under 2 minutes? ScottonPost Ironman: getting fat and rusty Mitchell - Home Fitness ManualonPost Ironman: getting fat and rusty DadonPost Ironman: getting fat and rusty Anne BooneonPost Ironman: getting fat and rusty ...
but for your first one, relish every second, even if it’s a sucky training day, even if you’re cursing at a flat tire, even if your muscles are screaming at you.
26. Kienle, widely regarded by his peers as the strongest cyclist in the sport, made an aggressive move around Mile 60 of the bike last year that was derailed by a flat tire. 27. Eneko Llanos, Andreas Raelert, Frederik Van Lierde and Dirk Bockel have all finished in the ...
Maybe three miles in, while heading up one of those onramps, the tire of a guy a few bike lengths ahead of me popped loudly. It looked to be a tubeless tire and I heard him curse loudly as he pulled over. I felt awful for him and thought, comparatively, this weirdly slow heavy ...
good karma had come back around. I got off my bike and noticed that the tread on my rear tire was coming completely loose and that the tire was half filled. Because I was at mile 90 and not thinking clearly I decided to keep going, but I took all the downhills very slow. That guy...
Z3D has gone to the shop and been completely cleaned up – i’ve practice the CO2 refilling and tire changes twice and so far things are going to plan. I’ve started reading blogs and other accounts of Busselton Ironman – the result has been to add to the nerves! However i’ve picke...
Our Customers Are Our Best Advertisement "We at Ron's Tire have been extremely satisfied with the work that Iron Man has done for us. We have had Jeff and his awesome crew build and do multiple projects for us. Two of them were very big projects and he did them in a very timely and...
To avoid an unexpected flat tire, wait until race morning to inflate your tires to their proper air pressure. There will be a limited number of pumps available in the transition area on race morning so we recommend you bring your own. You must give your pump to a family member or friend...
You may fall in love with IM and go on to do twenty more, but for your first one, relish every second, even if it’s a sucky training day, even if you’re cursing at a flat tire, even if your muscles are screaming at you. Remember this is a once-in-a-lifetime, mind-blowing...