Should you take an iron supplement? When is the best time of day to take iron supplements? Should you take iron supplements with food? How do you determine the correct dosage? How do you find a quality iron supplement? Having enough iron in the body is critical for riding strong and gene...
The higher number is the total amount of iron in the supplement. The second,smallernumber is the amount of elemental iron. Elemental iron is the total amount of iron in the supplement available for absorption by your body. Each type of iron has a different percent of elemental iron. Can I...
1,7 People prone to iron deficiency include athletes, young women, pregnant women, seniors, and vegetarians. Athletes often have an increased need for iron due to intense exercise, which stimulates increased red blood cell production. Adolescent females often do not get sufficient iron from their ...
Vegetarians are at risk and so are those who eat little red meat because red meat is the highest dietary source of iron. Seniors often require an iron supplement due to decreased nutrient absorption.The Inside Scoop: Floravital has all the same benefits as the classic iron tonic Floradix, but...