ah yes…that marathon thing…now I’d _really_ find out what kind of shape that I’m in as I head out for 26.2 miles, on a rather warm, sunny day…fun https://irondaughterirondad.com/ironman-florida-race-report-2011-part-3-the-run/ ...
I’ve always known that my first marathon event was going to be special, and this year I am finally realizing my dream with the help of my Timex family, who was generous enough to give me a slot for the famous New York Marathon on Nov 4. Timex has been a part of the NYM for a ...
mind you; she walked the entire marathon.) She knew that this distance just isn't good for her MS, but she was allowing herself this one more time to nail it. Just like last year, she
Not many would call me country, but what transpired in the deep woods of Tennessee yesterday will soon have dozens of Crushing Iron readers calling me a nature boy. The Dry Creek Marathon (and half) was another spectacular example in the long list of contributionsNashville Running Companyhas de...
Plan is to as always easy on swim, go about 210 watts on the bike then try and 2 minute run-walk the marathon. Post Race Today is Tuesday, 2 days after the toughest IRONMAN event I’ve done. They were not joking about the hilly bike ride but we’ll get to that! I left the ...
A bidirectional relationship exists between adipose tissue metabolism and iron regulation. Total body fat, fat distribution and exercise influence iron status and components of the iron-regulatory pathway, including hepcidin and erythroferrone. Conversel
s 10th anniversary welcome dinner. On the way over we bumped into Chris Huang a seasoned ultra marathoner and 2nd time Ironman – like Ross he also described his “gastric shutdown” on his first IM experience adding to my fears of an under practiced nutrition strategy for race day so ...
the Justice League stands on the sidelines posing. At one point someone asks, “Should we help?” Superman gazes off into the distance and says something along the lines of, “No, this is between Father and Son, this is a battle between Gods.” Since when did Superman put the needs ...
It's a natural reaction to crossing the finish line in any marathon, triathlon, or "Iron Man" contest - and she's done plenty of those since being diagnosed with terminal cancer back in 2000. This time, Tomlinson really means it, though. Yesterday, at a ceremony to name her Woman of...
I think the biggest problem with my training over the years has been jumping into too big of goals before I am ready to tackle them effectively. My first marathon back in 2010 is a great example. I didn’t really have a lot of shorter running in the bank before I started the 16 week...