承诺行动:在价值观和追求的基础上制定目标,然后采取行动让这些目标开花结果(Intrusive Thoughts, Inc., 2017)。 这六个原则汇集在一起,为那些挣扎于痛苦和消极想法中的个体提供了一种治愈性和前瞻性的治疗。 暴露反应预防疗法(ERP) 另一种可有效治疗OCD的CBT治疗形式为暴露反应预防疗法。该种疗法使来访者多次暴露...
心理障碍与侵入性思维的交织 焦虑障碍：如家人安全的无端担忧，以及社交场合的尴尬回忆，这些都可能源于过度的侵入性思维。OCD（强迫症）：强迫思维和反复的评价与解决过程，如恐惧的冲动行为，是侵入性思维的典型表现。抑郁：消极思维的循环，如极端自我贬低和过度分析，它们可能与侵入性思维密切相关。PTSD（...
张口瞎说什么侵入性思维(intrusive thoughts)“无解”,什么“和强迫症差不多”。营销为了流量张口就来给人冠病lable。如果有天发现侵入性思维失控了引发了很大的焦虑再去医院诊断,甚至都未必会被诊断为OCD(除了未必到确诊标准外,也可能是其他的精神障碍引起的,比如广泛性焦虑)。而且就算真的是OCD不会“无解”啊,...
“Our brains sometimes create junk thoughts, and these thoughts are just part of the flotsam and jetsam of our stream of consciousness. Junk thoughts are meaningless. If you don’t pay attention or get involved with them, they dissipate and get washed away in the flow of consciousness” (201...
Intrusive thoughts are a characteristic feature of OCD, and may lead to compulsive behaviour and high levels of anxiety (box 1). Intrusive thoughts in OCD are unwanted and distressing to the patient, and are particularly frightening if the thoughts become focused on a parent harming their baby....
Intrusive thoughts Intrusive thoughts are unwelcome involuntary thoughts, images, or unpleasant ideas that may become obsessions, are upsetting or distressing, and can be difficult to manage or eliminate. When they are associated with obsessive-compulsive disorder (OCD), depression, body dysmorphic disord...
Those with OCD typically experience both obsessions and compulsions most often revolving around one of the several themes in content. The most commonly reported themes for obsessions include: contamination, symmetry and doubting, and harming, religious, or sexual obsessions. Little is known about ...
-washing. This puts us at a great disadvantage when it comes to noticing, and responding to, more nuanced signs of distress. In other words, we’re too hooked on the idea that OCD looks a certain way to think about other ways people would try to cope with constant, disturbing thoughts....
Jonathan has a lot of social fears, and almost constantly worries that he'll be negatively evaluated, judged, or embarrassed. These concerns are classicsocial anxiety. But he also gets intrusive thoughts about these social interactions. Sometimes he has a thought like, "What if I grab her butt...
Thought suppression is a common feature of problems such as obsessive compulsive disorder (OCD) where individuals attempt to suppress intrusive thoughts. Intrusive thoughts (and thought suppression) are also features of other clinical conditions such as PTSD and depression. There is evidence that ...