Tired of the gym? A high Intensity Interval Training (HIIT) circuit-style fitness studio that injects the fun back into fitness and produces real results.
This type of workout ismore effective at burning fat than traditional cardio exercisesand can be done in a shorter time. It will improve cardio health and aerobic endurance. What are examples of high-intensity interval training? The workout consists of alternating between an intense exercise and...
In this class, we thoroughly prepare our body for HIIT training with mobility work and light cardio. We then move onto our 30 on / 30 off HIIT work. You’ll get five exercises and complete four sets of them, using an interval structure of 30 seconds of work / 30 seconds of rest. If...
•Tabata Training Method– Famous for fat-blasting abilities and simplicity – Choose an exercise that is performed for 20 seconds followed by 10 seconds rest, and repeat this for 8 complete sets (which equals 4 minutes total). The exercises chosen are based on the workout goal (ex: cardio...
This can only be achieved with Ear Training. EarMaster is the best app you can get to train your ear. With its 2500 exercises for musicians of all levels, it will boost your aural skills to the next level in no time. But don't take our word for it: EarMaster is used by thousands ...
Which brings me to the exercises I have been working on for the Lippens keyboard, which are good for the Chromatone or any other Jankó-type keyboard. The idea is to be prepared for anything on the fly, any idea that comes to mind. For this we will use just fiveshort scales: ...
20 Functional Core Exercises That Aren’t Crunches A 20-Minute Full-Body Workout You Can Do Anywhere Try This 30-Minute HIIT Workout At Home This 15-Minute Total-Body HIIT Workout Is Fire This 10-Minute Plank Workout Will Fire Up Your Abs ...
EarMaster is thebest app you can get to train your ear. With its 2500 exercises for musicians of all levels, it will boost your aural skills to the next level in no time. But don't take our word for it: EarMaster is used by thousands of music schools, universities and conservatories ...