Everything you need to know about intermittent fasting for women. From schedules, to recipes to help you break your fast get the info here!
What originally appealed to me about Intermittent Fasting was the fact thatno specific foods were off limits. This is HUGE for me. While I’m not big on drinking pop or even snacking, I definitely have a sweet tooth. So if desserts are a no-go, I will most likely fail. (Of course,...
120 easy-to-use templates to help you build a routine and stay on track. This journal is perfect for any kind of fasting schedule. Track as little or as much as you want! Template Includes: Fasting Day. Fasting hours, First bite, Last bite, Eating hours. Sleep: What time you go to ...