Meal Planning With easy-to-use Meal Planning you'll always have healthy and satisfying meals on hand and won't resort to eating processed foods. Progress Tracker Get fasting statistics, such as the duration and frequency of your fasts, and a daily weight loss tracker. Monitor your weight pro...
Intermittent fasting (IF) is gaining popularity as a weight loss strategy in recent times. This study aimed to study the role of IF as a modern-day weight-loss strategy in obese adults through a real-world pilot experiment conducted at a nutrition clinic in Mumbai. Methodology: To understand...
This is exactly what I tell people who are going on holiday or have special occasions coming up. 5:2 is a long-term change to your way of eating. It’s flexible and has to fit around your life, not the other way around. So if there’s a week or two where fasting isn’t going ...
Further, experiments were conducted to determine the worth of the methods namely – cardio exercise for 30 minutes and intake of hypocaloric diet in form of intermittent fasting alongwith other methods adopted in weight loss by the obese young adults (18 - 25 years) in their past life. The ...