For this reason, there is increasing scientific interest in further exploring the biological and metabolic effects of intermittent fasting approaches, as well as the feasibility and safety of popular types of intermittent fasting regimens in older adults. Thus, the purpose of the present review is ...
^Stephanie A Lee, et al.Determinants of Adherence in Time-Restricted Feeding in Older Adults: Les...
Heart diseases are common in people. Especially older adults are more affected by heart diseases.According to a recent report,about 18.6 million people died due to heart diseases in 2019. Intermittent fasting is good for heart patients. 4. Reduces inflammation and oxidative stress Chronic inflammatio...
However, few trials have considered applying meal timing during the ‘fasting’ day, which may be a limitation. We developed a novel intermittent fasting plus early time-restricted eating (iTRE) approach. Adults (N = 209, 58 ± 10 years, 34.8 ± 4.7 kg m−2) at...
& Vial, P. The effects of intermittent fasting regimens in middle-age and older adults: Current state of evidence. Exp. Gerontol. 156, 111617 (2021). Article PubMed Google Scholar Ezpeleta, M. et al. Time-restricted eating: watching the clock to treat obesity. Cell Metab. 36, 301–...
and other neurodegenerative disorders. For instance, one study of older adults with mild cognitive impairment found that a boost in ketones improved memory in just six weeks. (13) Such benefits may occur because ketones help trigger the release of brain-derived neurotrophic factor (BDNF), which ...
Fasting is not for everyone. Researchers caution that pregnant and lactating women should not fast, as well as young children and frail older adults. People who have received an organ transplant, who have a suppressed immune system, who are experiencing acute or severe chronic infections, and tho...
So many adults there came up to us after a couple months, and they were like, “I’velost 10 pounds. My sex life is better. Isleepbetter.” And I’m like, “Because you walk your kids to school? That is really messed up.” How far away from center were you that a two-mile...
F. et al. Effect of alternate-day fasting on weight loss, weight maintenance, and cardioprotection among metabolically healthy obese adults: a randomized clinical trial. JAMA Intern. Med. 177, 930–938 (2017). Article PubMed PubMed Central Google Scholar Varady, K. A. et al. Effects of ...
In a study of of more than 20,000 adults, researchers found that “those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease.” 4. Reduces inflammation ...